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Post whole grain cereal, 1 bowl
Calories: 210
Carbs: 37g
Fat: 6g
Protein: 5g
210
great grains protein cereal, 1 cup
Calories: 220
Fat: 5g
Protein: 8g
220
Post, 0.75 cup
Carbs: 41g
Fat: 4g
Protein: 4g
Rishonim Grains Cereal, 15 gram
Calories: 358
Carbs: 82.8g
Fat: 1.4g
Protein: 7.3g
358
Cheerios, 1.33 cup
Calories: 150
Carbs: 32g
Fat: 1.5g
Protein: 3g
150
Calories: 200
Carbs: 40g
200
Weetabix, 3 biscuits
Calories: 180
Carbs: 43g
Fat: 1g
180
Post, 0.75 cup cereal
Kashi, 1.25 cup
Calories: 190
Carbs: 45g
Protein: 6g
190
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