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great grains protein cereal, 1 cup
Calories: 220
Carbs: 37g
Fat: 5g
Protein: 8g
220
Post whole grain cereal, 1 bowl
Calories: 210
Fat: 6g
Protein: 5g
210
Rishonim Grains Cereal, 15 gram
Calories: 358
Carbs: 82.8g
Fat: 1.4g
Protein: 7.3g
358
Grain Cereal, 0.5 cup
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Post, 0.75 cup
Carbs: 41g
Fat: 4g
Protein: 4g
Ahold, 1 cup
Calories: 230
Carbs: 45g
Fat: 3.5g
230
Woodstock, 0.33 cup dry
Calories: 150
Carbs: 27g
Fat: 2.5g
150
Cheerios, 1 cup
Calories: 120
Fat: 1.5g
Protein: 3g
120
Kellogg's, 1 metric cup
Calories: 153
Carbs: 28.6g
Fat: 0.2g
Protein: 8.5g
153
Cheerios, 1.33 cup
Carbs: 32g
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