Centre Cut Fillet, 1 fillet (85g/3 oz)

Calories: 177

Carbs: 0g

Fat: 11g

Protein: 17g

177

Waitrose, 300 g

Calories: 420

Carbs: 0g

Fat: 18.3g

Protein: 63.6g

420

Waitrose, 100 g

Calories: 420

Carbs: 0g

Fat: 18.3g

Protein: 63.3g

420

Lidl, 100 g

Calories: 4420

Carbs: 13g

Fat: 182g

Protein: 676g

4420

Waitrose, 100 g

Calories: 140

Carbs: 0g

Fat: 6.1g

Protein: 21.2g

140

Dublin Meat Company, 142 gr

Calories: 219

Carbs: 0g

Fat: 5g

Protein: 43.4g

219

The upper scale, 250 g fillet

Calories: 198

Carbs: 0.1g

Fat: 1.8g

Protein: 45.8g

198

Generic, 100 g

Calories: 120

Carbs: 1g

Fat: 3g

Protein: 21g

120

Save in, 1 lb

Calories: 576

Carbs: 0g

Fat: 17g

Protein: 100g

576

Compliments, 0.125 steak

Calories: 80

Carbs: 0g

Fat: 4.5g

Protein: 9g

80