Centra b/fast, 100 gram

Calories: 157

Carbs: 19g

Fat: 6.3g

Protein: 5.4g

157

jungle, 1 cup

Calories: 184

Carbs: 0g

Fat: 1.5g

Protein: 0g

184

Almondgy, 50 g

Calories: 324

Carbs: 4.2g

Fat: 30.4g

Protein: 8.4g

324

General mills, 1 container

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Subway, 6 in sub

Calories: 370

Carbs: 27g

Fat: 14g

Protein: 24g

370

Wegmans, 2 links

Calories: 140

Carbs: 1g

Fat: 10g

Protein: 11g

140

B-Fast, 8 fl oz

Calories: 150

Carbs: 23g

Fat: 3g

Protein: 8g

150

B -fast, 330 ml

Calories: 247

Carbs: 44.6g

Fat: 4.7g

Protein: 10.5g

247

Jungle, 50 g

Calories: 174

Carbs: 38g

Fat: 1.1g

Protein: 4.9g

174

Centra, 125 g

Calories: 351

Carbs: 54.3g

Fat: 9.4g

Protein: 15g

351