sugardale, 3 oz

Calories: 170

Carbs: 2g

Fat: 14g

Protein: 12g

170

Center Sliced Smoked Ham, 3 oz

Calories: 90

Carbs: 1g

Fat: 2.5g

Protein: 16g

90

Hannaford, 2 fried slices

Calories: 70

Carbs: 1g

Fat: 4g

Protein: 6g

70

Schnucks, 2 fried slices

Calories: 50

Carbs: 0g

Fat: 4g

Protein: 4g

50

Natural Food Center, 0.25 cup

Calories: 210

Carbs: 7g

Fat: 16g

Protein: 7g

210

Giant, 3 oz

Calories: 90

Carbs: 1g

Fat: 2.5g

Protein: 16g

90

Smithfield, 2 oz

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 14g

110

Travel Centers of America, 1 serving

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Center slice, 3 oz

Calories: 170

Carbs: 2g

Fat: 130g

Protein: 12g

170

Giant, 3 oz

Calories: 170

Carbs: 2g

Fat: 14g

Protein: 12g

170