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Pasta

Cental Market Organics Whole Wheat Past, 0.667 Cup dry

Calories: 200

Carbs: 40g

Fat: 1g

Protein: 0g

200

Organic Unsalted Butter

Cental Market, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Amaranth

Cental Market, 0.25 cup

Calories: 180

Carbs: 32g

Fat: 3g

Protein: 7g

180

Chicken Parmesan

Cental Market, 1 piece

Calories: 600

Carbs: 29g

Fat: 26g

Protein: 56g

600

Organic Breads, Whole Wheat

Whole Foods Market, 2 oz

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Organic Fusilli Whole Wheat

The Fresh Market, 0.67 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 7g

180

Organic Spaghetti, Whole Wheat

The Fresh Market, 2 oz

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 7g

180

Organic Farfalle, Whole Wheat

The Fresh Market, 0.67 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 7g

180

Organic Orzo Whole Wheat

The Fresh Market, 0.67 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 7g

180

Chipotle red quinoa

Cental Market, 1 cup

Calories: 170

Carbs: 20g

Fat: 8g

Protein: 4g

170