Cd Kitchen, 4 cups mussels, plus broth

Calories: 782

Carbs: 28g

Fat: 54g

Protein: 36g

782

Cd Kitchen Recipe, 1 cup

Calories: 219

Carbs: 24g

Fat: 9g

Protein: 10g

219

Cd Kitchen, 0.125 dish

Calories: 347

Carbs: 28.5g

Fat: 17g

Protein: 20.1g

347

Cd Kitchen, 1 Chicken Breast

Calories: 397

Carbs: 14g

Fat: 25g

Protein: 29g

397

Cd Kitchen, 0.5 cup cooked

Calories: 126

Carbs: 5g

Fat: 7g

Protein: 11g

126

Cd Kitchen, 0.5 jalapeno

Calories: 53

Carbs: 3g

Fat: 3g

Protein: 2g

53

Cd Kitchen, 1 cup

Calories: 150

Carbs: 24g

Fat: 6g

Protein: 4g

150

Cd, 100 ml

Calories: 61

Carbs: 14.5g

Fat: 0g

Protein: 0g

61

Cd Kitchen, 0.25 cup

Calories: 101

Carbs: 11g

Fat: 5g

Protein: 4g

101

Cd Kitchen, 0.25 lb

Calories: 189

Carbs: 5g

Fat: 3g

Protein: 28g

189