Cathy Sourdough, 40 g

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 4g

100

Cathys, 0.5 cup steamed

Calories: 27

Carbs: 5.6g

Fat: 0.3g

Protein: 1.9g

27

Cathys, 1 biscuit

Calories: 169

Carbs: 21g

Fat: 6g

Protein: 3.5g

169

Cathys, 5 z

Calories: 280

Carbs: 10g

Fat: 28g

Protein: 0g

280

6 oz

Calories: 100

Carbs: 6.1g

Fat: 0.7g

Protein: 17.3g

100

Chobani Greek Yogurt, 1 cup

Calories: 170

Carbs: 23g

Fat: 0g

Protein: 19g

170

Philos Greek Yogurt, 5.3 oz

Calories: 130

Carbs: 19g

Fat: 0g

Protein: 12g

130

Philos Greek Yogurt, 5.3 oz

Calories: 120

Carbs: 19g

Fat: 0g

Protein: 12g

120

Philos Greek Yogurt, 5.3 oz

Calories: 100

Carbs: 15g

Fat: 0g

Protein: 12g

100

Chobani Greek Yogurt, 1 container

Calories: 110

Carbs: 16g

Fat: 0g

Protein: 11g

110