Cathy Fort, 1 cup

Calories: 272

Carbs: 36.2g

Fat: 7.4g

Protein: 14.5g

272

Cathy Sourdough, 40 g

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 4g

100

Cathys, 0.5 cup steamed

Calories: 27

Carbs: 5.6g

Fat: 0.3g

Protein: 1.9g

27

Cathys, 1 biscuit

Calories: 169

Carbs: 21g

Fat: 6g

Protein: 3.5g

169

Cathys, 5 z

Calories: 280

Carbs: 10g

Fat: 28g

Protein: 0g

280

Cathy, 1 cup

Calories: 207

Carbs: 9g

Fat: 7.7g

Protein: 24.4g

207

Cathy, 68 g

Calories: 230

Carbs: 57g

Fat: 0g

Protein: 0.5g

230

Smoothie, 250 mL

Calories: 189

Carbs: 40g

Fat: 7g

Protein: 6g

189

Cathies, 2 sllices

Calories: 265

Carbs: 34.5g

Fat: 7.3g

Protein: 12.4g

265

Cathys, 4 meatballs

Calories: 300

Carbs: 4g

Fat: 20g

Protein: 32g

300