Fried catfish, 1 fillet

Calories: 199

Carbs: 7g

Fat: 12g

Protein: 16g

199

Catfish, 3 oz

Calories: 165

Carbs: 5.9g

Fat: 10g

Protein: 12.1g

165

Catfish, 4 oz

Calories: 120

Carbs: 0g

Fat: 6g

Protein: 16g

120

Catfish Filet, 4 oz

Calories: 90

Carbs: 0g

Fat: 3.5g

Protein: 16g

90

Raw Catfish, 1 oz

Calories: 41

Carbs: 0g

Fat: 2g

Protein: 5.2g

41

Heartland Catfish, 4 oz

Calories: 90

Carbs: 0.5g

Fat: 4g

Protein: 13g

90

Heartland Catfish, 4 oz

Calories: 100

Carbs: 3g

Fat: 4.5g

Protein: 12g

100

Heartland Catfish, 4 oz

Calories: 120

Carbs: 0g

Fat: 7g

Protein: 15g

120

Catfish, 100 g

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 16g

70

Heartland Catfish, 2 strips

Calories: 180

Carbs: 11g

Fat: 7g

Protein: 18g

180