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Cereal

Cascadin Farm, 2 cups

Calories: 170

Carbs: 36g

Fat: 2g

Protein: 2g

170

Fruit and Nut Granola Cereal

Cascadin Farm Organic, 0.75 Cup

Calories: 210

Carbs: 38g

Fat: 5g

Protein: 4g

210

Chocolate Chip Chewy Granola Bar

Cascadin Farm Organic, 62 g

Calories: 260

Carbs: 45g

Fat: 8g

Protein: 6g

260

Oats & Honey Granola Bar

Cascadin Farm, 2 bars

Calories: 180

Carbs: 27g

Fat: 7g

Protein: 4g

180

Organic Tofu

Organic Farm, 0.2 piece

Calories: 90

Carbs: 1g

Fat: 5g

Protein: 11g

90

Organic Spinach

Cal-Organic Farms, 1 cup

Calories: 40

Carbs: 7g

Fat: 0g

Protein: 5g

40

Organic Carrots

Cal-Organic Farms, 1 carrot

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Organic Blueberries

Earthbound Farm Organic, 1 cup

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 0.5g

70

Organic Popcorn

Doudlah Farms Organics, 3 tbsp

Calories: 150

Carbs: 31g

Fat: 1.5g

Protein: 5g

150

Organic Spaghetti

Seven Farms Organic, 2 oz dry

Calories: 200

Carbs: 40g

Fat: 1g

Protein: 6g

200