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Couscous Lemon Spinach

Casbah Natural Foods (Canada, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 5g

160

Quinoa

Casbah Natural Foods, 0.625 cup cooked

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 6g

170

Couscous.

Casbah Natural Foods, 0.25 cup cooked

Calories: 160

Carbs: 33g

Fat: 1g

Protein: 6g

160

Couscous

Casbah Natural Foods, 0.333 uncooked

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Hummus- Canada

Casbah, 2 tbsp prepared

Calories: 60

Carbs: 8g

Fat: 2.5g

Protein: 2g

60

Falafel

Casbah (Canada), 0.33 cup (45g) = 3 patties

Calories: 170

Carbs: 26g

Fat: 4g

Protein: 7g

170

Lentil Pilaf

Casbah Natural Foods, 0.25 cup (45g) dry (about 140g prepared)

Calories: 150

Carbs: 32g

Fat: 0.5g

Protein: 9g

150

Cous Cous

Casbah Natural Foods, 0.333 cup uncooked

Calories: 200

Carbs: 43g

Fat: 0.5g

Protein: 7g

200

Rice Pilaf

Casbah Natural Foods, 140 g (prepared)

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 5g

160

Spanish Piaf (Canada)

Casbah, 0.2 cup Dry (40g)

Calories: 140

Carbs: 31g

Fat: 0.5g

Protein: 3g

140