Carrot Mash, 1 cup

Calories: 55

Carbs: 0g

Fat: 9g

Protein: 3g

55

Mash Direct, 3 oz

Calories: 210

Carbs: 34g

Fat: 2.5g

Protein: 4g

210

carrot and swede mash, 1 pot

Calories: 203

Carbs: 12g

Fat: 2.4g

Protein: 2g

203

mash direct carrot and parsnip, 200 gram

Calories: 106

Carbs: 26.8g

Fat: 1.2g

Protein: 2g

106

mash direct, 201 g

Calories: 106

Carbs: 17.2g

Fat: 1.2g

Protein: 2g

106

Mash Direct, 100 gram

Calories: 53

Carbs: 13.4g

Fat: 0.6g

Protein: 1g

53

Mash Direct, 100 g

Calories: 53

Carbs: 13.4g

Fat: 0.6g

Protein: 1g

53

mash direct, 200 gram

Calories: 106

Carbs: 17.2g

Fat: 1.2g

Protein: 2g

106

ganchev, 1 cup

Calories: 97

Carbs: 0g

Fat: 190g

Protein: 0g

97

Homemade, 1 Cup

Calories: 126

Carbs: 18.6g

Fat: 5.8g

Protein: 1.7g

126