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Uiuc, 0.5 cup
Calories: 270
Carbs: 51g
Fat: 1.5g
Protein: 14g
270
Homemade, 0.5 cup
Calories: 107
Carbs: 19g
Fat: 0.5g
Protein: 6g
107
Bush Beans, 0.5 cup (130g)
Calories: 120
Carbs: 23g
120
Homemade, 319 g
Calories: 348
Carbs: 38g
Fat: 9g
Protein: 29g
348
Generic, 1 lunch sized portion
Calories: 297
Carbs: 50g
Fat: 8g
Protein: 7g
297
Wegmans, 1 cup, 227 grams
Calories: 190
Carbs: 31g
Fat: 2g
Protein: 11g
190
Dunns River, 100 g drained
Calories: 75
Carbs: 12.9g
Fat: 0.2g
Protein: 5.5g
75
Mars, 1 serving
Calories: 189
Carbs: 0g
Fat: 0g
Protein: 13g
189
Woolworths carribean chicken, 150 g
Calories: 227
Carbs: 3g
Fat: 12.8g
Protein: 24.9g
227
Carribean Bean, 8 chips
Calories: 139
Carbs: 22g
Fat: 4g
Protein: 3g
139
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