Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Low Carb Day Adjustment

Adjustment, 1 can

Calories: 209

Carbs: 0.1g

Fat: 17g

Protein: 14g

209

Avocado, Large (Adjusted for Net Carbs)

Carb Adjustments, 1 whole

Calories: 322

Carbs: 3g

Fat: 29g

Protein: 4g

322

Adjustment

Net Carb, 1 g

Calories: 0

Carbs: -1g

Fat: 0g

Protein: 0g

0

Carb Adjustment

Generic, 1 gm

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Pumpkin Pie Carb Adjusted

Schwan's Carb Adjusted #861, 0.125 th PIE (131g)_

Calories: 310

Carbs: 17.4g

Fat: 12g

Protein: 4g

310

Carrots (Adjusted Carbs)

Homemade, 1 Med. Carrot

Calories: 25

Carbs: 4.5g

Fat: 0g

Protein: 0.5g

25

Net Carbs Adjusted

Avocado, 200 g

Calories: 320

Carbs: 3.7g

Fat: 29.3g

Protein: 4g

320

(Carb Adjustment)

Rest Day, 1 container

Calories: 0

Carbs: 125g

Fat: 0g

Protein: 0g

0

Tomato

Net Carb Adjusted, 100 g

Calories: 18

Carbs: 2.4g

Fat: 0.2g

Protein: 0.9g

18

Carb Adjusted for Fiber

Metamucil, 2 teaspoon

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20