Captian Ds, 1 stick

Calories: 130

Carbs: 0g

Fat: 5g

Protein: 3g

130

Ds Broccoli, 0.5 cup

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

Captian D's Broccoli, 1 order

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 0g

30

Captain Ds, 1 Order

Calories: 20

Carbs: 4.1g

Fat: 0g

Protein: 2g

20

Captian Morgan, 1 oz

Calories: 57

Carbs: 26g

Fat: 0g

Protein: 0g

57

Broccoli, 1 oz.

Calories: 8

Carbs: 1.5g

Fat: 0g

Protein: 0.9g

8

Generic, 0.25 c chicken; .66c broccoli

Calories: 184

Carbs: 14.5g

Fat: 7.5g

Protein: 15.1g

184

DS, 1 serving

Calories: 300

Carbs: 5g

Fat: 15g

Protein: 35g

300

Captian D's, 1.5 oz

Calories: 148

Carbs: 22g

Fat: 5g

Protein: 3g

148

Captian D's, 1 Order

Calories: 136

Carbs: 13g

Fat: 9g

Protein: 1g

136