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Fish

Captain Highliner Tilapia Flame, 1 filet

Calories: 140

Carbs: 1g

Fat: 4g

Protein: 24g

140

Flame Savour Tilapia

Highliner, 130 g

Calories: 140

Carbs: 1g

Fat: 4g

Protein: 24g

140

Basil Pesto Tilapia

Captain Highliner, 1 filet

Calories: 120

Carbs: 1g

Fat: 5g

Protein: 18g

120

Tilapia Filets

Captain Highliner (Canada), 1 fillet 75g

Calories: 76

Carbs: 0g

Fat: 1.1g

Protein: 15.3g

76

Tilapia Filets - Boned - Frozen

Captain Highliner, 1 Fillet (106g)

Calories: 100

Carbs: 0g

Fat: 2g

Protein: 20g

100

Flame Savours Tilapia Tuscan Herb

Highliner, 1 filet (130 g)

Calories: 140

Carbs: 1g

Fat: 4g

Protein: 24g

140

Tilapia**

Highliner, 170 g

Calories: 160

Carbs: 0g

Fat: 3g

Protein: 34g

160

Tilapia

Highliner, 1 fillet

Calories: 160

Carbs: 0g

Fat: 3g

Protein: 34g

160

Talapia

Captain Highliners, 1 filet (143 g)

Calories: 260

Carbs: 13g

Fat: 14g

Protein: 23g

260

Captain Burger

Highliner, 1 fish burger

Calories: 130

Carbs: 11g

Fat: 6g

Protein: 8g

130