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Talapia

Captain Highliners, 1 filet (143 g)

Calories: 260

Carbs: 13g

Fat: 14g

Protein: 23g

260

Pan Sear Selects Sole

Captain Highliner, 1 fillet

Calories: 230

Carbs: 16g

Fat: 12g

Protein: 17g

230

Captain Burger

Highliner, 1 fish burger

Calories: 130

Carbs: 11g

Fat: 6g

Protein: 8g

130

Haddock In An Lemon and Herb Sauce

Captain Highliner Selects, 140 grams (1 Filet)

Calories: 150

Carbs: 5g

Fat: 4.5g

Protein: 21g

150

Sole In Tempura

Captain Highliner, 2 filets

Calories: 250

Carbs: 23g

Fat: 13g

Protein: 10g

250

Haddock Citrus

Captain Highliner, 130 grams

Calories: 120

Carbs: 0g

Fat: 2g

Protein: 24g

120

Fish Fillets

Captain Highliner, 100 g

Calories: 190

Carbs: 18g

Fat: 14g

Protein: 11g

190

Fish

Captain Highliner Select Haddock In A Lemon Herb Sauce, 1 fillet

Calories: 140

Carbs: 5g

Fat: 4.5g

Protein: 20g

140

Selects- Tilapia With Lemon Herb Crust (Canada)

Captain Highliner, 142 g 1 fillet

Calories: 170

Carbs: 15g

Fat: 2.5g

Protein: 22g

170

Tiki Island Shrimp

Captain Highliner, 34 g - 2 shrimp

Calories: 90

Carbs: 9g

Fat: 5g

Protein: 3g

90