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Broiled Fish

Captain D's From Web Site, 1 piece

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 23g

120

D's Dippin' Sauce (From Web Site)

Captain D's, 1 Serving

Calories: 140

Carbs: 3g

Fat: 14g

Protein: 0g

140

Shrimp Scampi Correct From Web Site

Captain D's, 1 dinner

Calories: 510

Carbs: 66g

Fat: 19g

Protein: 23g

510

White Fish

Captain D's White Fish (From Web Site), 1 order

Calories: 360

Carbs: 16g

Fat: 20g

Protein: 29g

360

(From Web Site) the "W"

Wendy's, 242 (g)

Calories: 580

Carbs: 40g

Fat: 33g

Protein: 32g

580

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Medium

Oakdell (From Web Site), 1 egg

Calories: 70

Carbs: 0.5g

Fat: 4g

Protein: 6g

70

Blueberries (From Web Site)

Driscoll's, 1 cup (148g)

Calories: 84

Carbs: 14g

Fat: 0.3g

Protein: 1g

84

(From Web Site)

Pepsi Next, 12 oz

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 0g

60

Fried Bread Stick

Captain D's Bread Stick From Web Site, 1 piece

Calories: 130

Carbs: 20g

Fat: 5g

Protein: 3g

130