Captain Crunch Treats, 1 bar

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 1g

100

Captain Crunch Treats, 1 bar

Calories: 90

Carbs: 18g

Fat: 3g

Protein: 1g

90

0.75 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 1g

110

Captain Crunch, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Captain Crunch, 1 cup

Calories: 150

Carbs: 34g

Fat: 2g

Protein: 2g

150

Quaker Captain Crunch, 1 cup

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 2g

150

Captain Crunch, 0.75 cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 1g

110

Captain crunch, 1 cup

Calories: 140

Carbs: 31g

Fat: 1.5g

Protein: 2g

140

Captain Crunch, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 1g

110

Cap’n Crunch, 1 cup

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 1g

120