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Bread

Capeseed, 1 slice

Calories: 115

Carbs: 13g

Fat: 5g

Protein: 6g

115

Capeseed Roll

Cobbs, 1 roll

Calories: 250

Carbs: 28g

Fat: 11g

Protein: 12g

250

Capeseed Loaf

Cobs, 2 slices

Calories: 250

Carbs: 27g

Fat: 11g

Protein: 11g

250

Capeseed Loaf

Cobs Bread, 2 slices 86g

Calories: 260

Carbs: 27g

Fat: 13g

Protein: 11g

260

Capeseed Roll

Bakers Delight (Aus), 89 g

Calories: 272

Carbs: 32.4g

Fat: 13.1g

Protein: 12.3g

272

Capeseed Bread - Loaf

Baker's Delight (Australia), 2 slices 91gms (toast thickness)

Calories: 269

Carbs: 31.8g

Fat: 11.7g

Protein: 12.7g

269

Naked Turkey & Cranberry Burger W Roasted Potato + Capeseed Roll

Deliciously Clean Eats, 1 Regular Meal

Calories: 719

Carbs: 77.5g

Fat: 24.3g

Protein: 40.5g

719