Cape Point, 55 gram

Calories: 47

Carbs: 0.4g

Fat: 0.7g

Protein: 9.6g

47

Tuna, 119 gram

Calories: 89

Carbs: 1.3g

Fat: 1.3g

Protein: 17.1g

89

Cape Point Tuna, 1 tin

Calories: 184

Carbs: 0g

Fat: 0.2g

Protein: 30g

184

Cape Point, 100 gram

Calories: 86

Carbs: 0.8g

Fat: 1.3g

Protein: 17.4g

86

Cape Point, 100 g

Calories: 89

Carbs: 0g

Fat: 0.5g

Protein: 20.8g

89

Cape Point, 200 g

Calories: 327

Carbs: 3g

Fat: 14g

Protein: 50.5g

327

Cape Point, 115 g

Calories: 192

Carbs: 1g

Fat: 10g

Protein: 24g

192

Cape Point, 85 g

Calories: 60

Carbs: 4.5g

Fat: 1.5g

Protein: 16.6g

60

Cape Point, 100 g

Calories: 140

Carbs: 5g

Fat: 6.5g

Protein: 15g

140

cape point, 1 cup

Calories: 422

Carbs: 1.5g

Fat: 1.4g

Protein: 22.1g

422