Canyoustayfordinner Blog, 1 lasagna

Calories: 181

Carbs: 13.6g

Fat: 7.9g

Protein: 14.1g

181

Canyoustayfordinner, 2 Meatballs & 3/4 cup sauce

Calories: 320

Carbs: 24.7g

Fat: 18.3g

Protein: 16.9g

320

Canyoustayfordinner, 1 patty

Calories: 215

Carbs: 8.7g

Fat: 8.2g

Protein: 26.5g

215

Canyoustayfordinner, 1 Helping

Calories: 335

Carbs: 31.6g

Fat: 13g

Protein: 26.8g

335

Canyoustayfordinner, 1 serving

Calories: 109

Carbs: 29.7g

Fat: 0.6g

Protein: 2.2g

109

Canyoustayfordinner, 1 Serving

Calories: 305

Carbs: 9g

Fat: 16g

Protein: 32g

305

Canyoustayfordinner, 1 Wrap

Calories: 360

Carbs: 22.1g

Fat: 18.9g

Protein: 32.2g

360

griss, 100 gram

Calories: 120

Carbs: 0.3g

Fat: 6g

Protein: 16g

120

Canyoustayfordinner, 0.25 of full

Calories: 500

Carbs: 53.5g

Fat: 21.4g

Protein: 21.5g

500

Canyoustayfordinner, 0.25 of prepared

Calories: 435

Carbs: 11.7g

Fat: 28.4g

Protein: 32.9g

435