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Hot chocolate

Canterbury cuisine, 2 tablespoons

Calories: 110

Carbs: 20g

Fat: 3g

Protein: 1g

110

Peppermint Hot Cocoa Mix

Canterbury Cuisine, 2 tbsp

Calories: 110

Carbs: 20g

Fat: 2.5g

Protein: 1g

110

Chipotle Dip Mix

Canterbury Cuisine, 1.5 teaspoon

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Beer Bread Mix

Canterbury Cuisine, 39 g

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 4g

140

Savory quick bread

Canterbury cuisine, 1 slice

Calories: 150

Carbs: 33g

Fat: 0g

Protein: 4g

150

Tea Cake and Scone Mix

Canterbury Cuisine, 0.333 cup mix (about 1 scone)

Calories: 200

Carbs: 24g

Fat: 10g

Protein: 4g

200

Geoffrey’s good and hearty bean soup

Canterbury cuisine, 41 g dry

Calories: 140

Carbs: 25g

Fat: 0.5g

Protein: 9g

140

Cornbread

Canterbury, 0.333333 cup

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 2g

140

Chocolate

Canterbury, 1 bar

Calories: 230

Carbs: 27g

Fat: 12g

Protein: 3g

230

Biltong

Canterbury, 100 gram

Calories: 286

Carbs: 5.1g

Fat: 4g

Protein: 55g

286