Candess', 1 cup cooked

Calories: 165

Carbs: 32g

Fat: 2.3g

Protein: 7g

165

Candess', 3 Tbs

Calories: 73

Carbs: 1.4g

Fat: 4.9g

Protein: 1.2g

73

Candess', 1 cup

Calories: 125

Carbs: 24g

Fat: 1.8g

Protein: 1g

125

Candess', 2 (5 1/2" Pancakes)

Calories: 137

Carbs: 12.3g

Fat: 7.6g

Protein: 5g

137

Candess', 1.667 cups

Calories: 272

Carbs: 27g

Fat: 6g

Protein: 26g

272

Candess', 1 muffin

Calories: 100

Carbs: 21g

Fat: 2g

Protein: 4g

100

Candess', 2 (5.5" Pancakes)

Calories: 75

Carbs: 12.5g

Fat: 0.6g

Protein: 5g

75