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One Date Smoothie

Canadian Running Magazine, 4 cups (32ozs)

Calories: 301

Carbs: 55g

Fat: 4g

Protein: 15g

301

Quinoa Cranberry Muffin With Ginseng

Canadian Running Magazine, 1 muffin

Calories: 190

Carbs: 35g

Fat: 4g

Protein: 5g

190

No Bake Energy Balls

Running Magazine, 1 ball

Calories: 149

Carbs: 16g

Fat: 8g

Protein: 4g

149

Free run turkey

Western Canadian, 100 g

Calories: 140

Carbs: 2g

Fat: 5g

Protein: 20g

140

Turkey Free run

Western Canadian, 100 gram

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 23g

110

Free run chicken

Western canadian, 100 gram

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 23g

100

Free run turkey

Western Canadian, 100 g

Calories: 140

Carbs: 2g

Fat: 5g

Protein: 20g

140

Turkey free run

Weatern canadian, 0.406 kg

Calories: 140

Carbs: 2g

Fat: 5g

Protein: 20g

140

Free run chicken

Western Canadian, 100 g

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 23g

100

Free run turkey

Wester Canadian, 100 g

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110