Canadian Living Test Kitchen, 1 serving

Calories: 250

Carbs: 2g

Fat: 7g

Protein: 43g

250

Canadian Living Test Kitchen, 1 portion

Calories: 206

Carbs: 25g

Fat: 10g

Protein: 6g

206

Canadian Living Test Kitchen, 100 g

Calories: 524

Carbs: 70g

Fat: 14g

Protein: 31g

524

Canadian Living Test Kitchen, 1 cup cooked

Calories: 256

Carbs: 32g

Fat: 12g

Protein: 10g

256

Canadian Living Test Kitchen, 1 serving

Calories: 253

Carbs: 8g

Fat: 15g

Protein: 21g

253

Canadian Living Test Kitchen, 2 Cups

Calories: 568

Carbs: 70g

Fat: 13g

Protein: 41g

568

Canadian Living Test Kitchen, 38 g

Calories: 76

Carbs: 5g

Fat: 6g

Protein: 2g

76

Test Kitchen, 1 serving

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0g

1

Kitchen, 1 person

Calories: 17

Carbs: 1g

Fat: 1g

Protein: 1g

17

Canadian Living, 1 cup

Calories: 366

Carbs: 20.3g

Fat: 17g

Protein: 32.5g

366