Canadian Living, 0.25 recipe

Calories: 248

Carbs: 10g

Fat: 13g

Protein: 23g

248

Canadian Living - June 2012, 2 cups (1/8 recipe)

Calories: 305

Carbs: 36g

Fat: 14g

Protein: 9g

305

Canadian Living - April 2012 Issue, 0.25 recipe

Calories: 439

Carbs: 69g

Fat: 14g

Protein: 14g

439

Canadian Living Magazine April 2012, 0.5 cup

Calories: 187

Carbs: 26g

Fat: 7g

Protein: 5g

187

Sweetgreen, 1 salad

Calories: 550

Carbs: 19g

Fat: 36g

Protein: 34g

550

Tesco's, 230 g

Calories: 420

Carbs: 42.3g

Fat: 21.9g

Protein: 11.3g

420

Soreen, 0.125 th loaf

Calories: 83

Carbs: 18.6g

Fat: 0.5g

Protein: 2.1g

83

Clean Eating (June 2012), 4 suncakes

Calories: 164

Carbs: 24g

Fat: 6g

Protein: 4g

164

Home-Made, 1 cup

Calories: 282

Carbs: 32.6g

Fat: 7.5g

Protein: 21.8g

282

Canadian Living Magazine Sept 2012, 1 cup

Calories: 249

Carbs: 8g

Fat: 13g

Protein: 26g

249