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Weetabix

Weetabix Food Company, Canada, 2 biscuits

Calories: 130

Carbs: 29g

Fat: 1g

Protein: 4g

130

Wheat English Muffin

Canada Food Company, 1 (57 g)

Calories: 130

Carbs: 23g

Fat: 1.5g

Protein: 5g

130

Plain Bagel

Fiera Food Company Canada, 1 Bagel (108g)

Calories: 200

Carbs: 53g

Fat: 1g

Protein: 9g

200

Moon Cheese Gouda Canada

NutraDried Food Company, 0.667 cup 50g

Calories: 310

Carbs: 2g

Fat: 25g

Protein: 19g

310

Plain Bagel

Fiera Foods Company (Toronto, Canada), 1 bagel

Calories: 260

Carbs: 54g

Fat: 1g

Protein: 9g

260

Muffalletta

Karen's Food Company, 2 tbsp

Calories: 100

Carbs: 2g

Fat: 11g

Protein: 0g

100

Sliced Lemon Creme Cake

Walmart (Canada) Fiera Foods Company, 1 slice (45 g)

Calories: 160

Carbs: 20g

Fat: 9g

Protein: 2g

160

Weetabix (Canada)

Post Foods Canada, 3 biscuits

Calories: 180

Carbs: 42g

Fat: 1g

Protein: 6g

180

Teas of Canada

The Metropolitan Tea Company, 1 bag

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Hamburger Buns

Canada Bread Company, 1 bun (45g)

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110