Campbells(Updated 2-19-2013, 1 cup

Calories: 130

Carbs: 20g

Fat: 2g

Protein: 7g

130

Chobani, 5.3 oz

Calories: 150

Carbs: 16g

Fat: 4.5g

Protein: 12g

150

Panera, 0.5 sandwich

Calories: 340

Carbs: 26g

Fat: 17g

Protein: 21g

340

Dole, 1.5 cups

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Land O Frost - Updated 2/19/19, 57 g

Calories: 110

Carbs: 0g

Fat: 4g

Protein: 10g

110

Turbo Fire, 2 cups

Calories: 308

Carbs: 58g

Fat: 4g

Protein: 14g

308

Sunbeam, 2 slices

Calories: 140

Carbs: 28g

Fat: 1.5g

Protein: 4g

140

Culver's, 1 Sandwich

Calories: 381

Carbs: 44.1g

Fat: 5g

Protein: 37.5g

381

Happy Salada, 40 g

Calories: 72

Carbs: 0.8g

Fat: 4.3g

Protein: 7.6g

72

Good Natural Foods - Corrected 2-19-2013, 1 oz. (28g)

Calories: 130

Carbs: 20g

Fat: 5g

Protein: 1g

130