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Red Beans

Camillia, 1 cup cooked

Calories: 230

Carbs: 40g

Fat: 1g

Protein: 15g

230

Dried Pinto Beans

Camillia, 1 Cup

Calories: 240

Carbs: 42g

Fat: 1g

Protein: 16g

240

Dry Navy Beans

Camillia, 1 cup cooked

Calories: 260

Carbs: 48g

Fat: 1g

Protein: 16g

260

Smoked Canadian Bacon

Camillia, 2 oz.

Calories: 60

Carbs: 0g

Fat: 10g

Protein: 11g

60

Black Beans, Dry

Camillia, 1 cup cooked

Calories: 230

Carbs: 41g

Fat: 1g

Protein: 15g

230

Cheese

Redwood Hill Farm Camillia Cheese, 1 ounce

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 6g

90