Caloriecount Website Recipe, 43 grams

Calories: 90

Carbs: 13g

Fat: 3g

Protein: 2g

90

Caloriecount Website, 1 Cup, Cubes (150g)

Calories: 306

Carbs: 12.9g

Fat: 29g

Protein: 2.9g

306

Pioneer Woman Recipe, 1 Bun

Calories: 319

Carbs: 56g

Fat: 10g

Protein: 3g

319

Caloriecount Website, 1 Beet (2" Dia)

Calories: 35

Carbs: 7.8g

Fat: 0g

Protein: 1g

35

Gala Apple, 1 medium apple (154g)

Calories: 80

Carbs: 22g

Fat: 1g

Protein: 0g

80

Victor Caloriecount Website, 1 oz (28g)

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 9g

46

Caloriecount, 244 g

Calories: 216

Carbs: 23.9g

Fat: 4g

Protein: 20.8g

216

Caloriecount, 129.7 gms

Calories: 147

Carbs: 5.5g

Fat: 3.2g

Protein: 23g

147

Quaker, 1 serving

Calories: 186

Carbs: 28g

Fat: 7g

Protein: 4.1g

186

Caloriecount, 3 oz

Calories: 134

Carbs: 0g

Fat: 2.7g

Protein: 25.7g

134