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Chicken Breast

Homemade (Calorie King Calculations), 1 g

Calories: 275

Carbs: 0g

Fat: 3.1g

Protein: 57.7g

275

Potato, Mashed, With Milk & Butter (Calorie King)

Homemade, 100 g

Calories: 106

Carbs: 12.2g

Fat: 5.5g

Protein: 2.5g

106

Porterhouse Steak

Homemade Info From Calorie King, 14 oz.

Calories: 770

Carbs: 0g

Fat: 35g

Protein: 106.7g

770

Potato

Calorie King, 0.5 cup

Calories: 230

Carbs: 0g

Fat: 17g

Protein: 17g

230

Calorie King

Plum, 2.5 oz; 2.1 Diam = 2.3 oz

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

(Calorie King)

Oysters, 100 g

Calories: 72

Carbs: 0.6g

Fat: 2.4g

Protein: 12g

72

Calorie King

Halibut, 4 oz

Calories: 158

Carbs: 0g

Fat: 3.3g

Protein: 30.2g

158

Breakfast Date Muffin

Kate's Homemade (Calorie King Recipe), 1 each

Calories: 264

Carbs: 44.5g

Fat: 7.3g

Protein: 7.4g

264

Grapefruit (Calorie King)

Generic, 1 Whole

Calories: 53

Carbs: 13.4g

Fat: 0.2g

Protein: 1g

53

Calorie Burn

Brad King, 2 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0