Generic, 1 slice

Calories: 14

Carbs: 3g

Fat: 0g

Protein: 1g

14

Smoothie King, 2 Liquid Soft-Gels

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Generic, 100 g

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165

Mcalister's, 1 sandwich (4 oz)

Calories: 346

Carbs: 38g

Fat: 16g

Protein: 16g

346

Calorie King, 0.5 cup

Calories: 230

Carbs: 0g

Fat: 17g

Protein: 17g

230

Plum, 2.5 oz; 2.1 Diam = 2.3 oz

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

Oysters, 100 g

Calories: 72

Carbs: 0.6g

Fat: 2.4g

Protein: 12g

72

Halibut, 4 oz

Calories: 158

Carbs: 0g

Fat: 3.3g

Protein: 30.2g

158

Rule 1, 2 heaping scoops

Calories: 1260

Carbs: 254g

Fat: 8g

Protein: 40g

1260

Generic, 100 g

Calories: 177

Carbs: 0g

Fat: 5.5g

Protein: 31.5g

177