Regilait, 25 g

Calories: 89

Carbs: 13g

Fat: 0.2g

Protein: 8.9g

89

Cereal, 100 grams

Calories: 125

Carbs: 31g

Fat: 0g

Protein: 0g

125

Generic, 100 g

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

tesco, 1 pack

Calories: 263

Carbs: 31.5g

Fat: 4.6g

Protein: 26.4g

263

Calorie Control, 1 plate

Calories: 401

Carbs: 74.6g

Fat: 11.5g

Protein: 10.5g

401

Calorie Control, 1 cup

Calories: 60

Carbs: 3.8g

Fat: 1.1g

Protein: 8.7g

60

Tesco Calorie Controlled Chicken Jambalaya, 1 unit

Calories: 320

Carbs: 41.8g

Fat: 6.1g

Protein: 27.9g

320

Tesco, 0.25 cup

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Calorie Control, 0.5 cup

Calories: 70

Carbs: 10g

Fat: 2g

Protein: 3g

70

Morrisons, 350 gram

Calories: 358

Carbs: 66.4g

Fat: 2.2g

Protein: 20.4g

358