California Asparagus Commission, 5 Spears

Calories: 23

Carbs: 4g

Fat: 0g

Protein: 2g

23

California Avocado Commission, 50 grams

Calories: 80

Carbs: 4g

Fat: 8g

Protein: 0g

80

Generic, 0.2 medium

Calories: 50

Carbs: 3g

Fat: 4.5g

Protein: 0g

50

Generic, 0.333 or 50gm

Calories: 80

Carbs: 4g

Fat: 8g

Protein: 1g

80

Avocado, 1.75 oz (50 g)

Calories: 80

Carbs: 4g

Fat: 8g

Protein: 1g

80

California Avocado Commission, 1 -/2 cups

Calories: 204

Carbs: 30g

Fat: 8g

Protein: 6g

204

California Table Grape Commission, 126 g, 4.5 oz. (3/4 cup)

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 1g

90

Avacado, 1 Avacado

Calories: 240

Carbs: 12g

Fat: 24g

Protein: 3g

240

Commissions, 200 g

Calories: 310

Carbs: 58g

Fat: 6g

Protein: 7g

310

Commission, 4 ounces

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170