Califlower Boiled, 1 cup

Calories: 27

Carbs: 5g

Fat: 0.3g

Protein: 2.1g

27

Raw Califlower, 1 cup

Calories: 27

Carbs: 5.3g

Fat: 0g

Protein: 2g

27

Generic, 0.5 cup cooked

Calories: 110

Carbs: 14.6g

Fat: 0.7g

Protein: 5.5g

110

Generic, 100 g

Calories: 25

Carbs: 5g

Fat: 0.3g

Protein: 1.9g

25

Homemade, 1 bowl

Calories: 50

Carbs: 18g

Fat: 0g

Protein: 6g

50

instapot califlower, 1 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 2g

25

Califlower Rossini, 4 ounces

Calories: 110

Carbs: 6g

Fat: 9g

Protein: 3g

110

Califlower rice, 1 package

Calories: 60

Carbs: 9g

Fat: 1g

Protein: 4g

60

Califlower Gnocchu, 1 cup (140 g)

Calories: 330

Carbs: 52g

Fat: 8g

Protein: 5g

330

Homemade Califlower Soup, 1 -03

Calories: 169

Carbs: 3g

Fat: 12g

Protein: 6g

169