Compliments, 4 rings

Calories: 130

Carbs: 12g

Fat: 7g

Protein: 5g

130

Sea Quest, 0.5 cup

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 18g

80

President's Choice, 0.33 package

Calories: 230

Carbs: 24g

Fat: 12g

Protein: 8g

230

Waterview Market, 5 rings

Calories: 160

Carbs: 14g

Fat: 9g

Protein: 7g

160

Woolworths, 125 gram

Calories: 282

Carbs: 29.8g

Fat: 13.8g

Protein: 10.4g

282

Great Value, 2 rings

Calories: 160

Carbs: 13g

Fat: 9g

Protein: 5g

160

Calamari, 100 g

Calories: 92

Carbs: 3.1g

Fat: 1.4g

Protein: 16g

92

Fresh To Order, 1 Each

Calories: 190

Carbs: 12g

Fat: 7g

Protein: 20g

190

Compliments Canada, 85 g (7 rings)

Calories: 230

Carbs: 20g

Fat: 13g

Protein: 5g

230

4.5 oz

Calories: 369

Carbs: 70.1g

Fat: 2.9g

Protein: 14.5g

369