Caffè D'Amore Skinny Mocha mix, 3 tbsp

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 4g

100

Panera, 16 oz

Calories: 260

Carbs: 52g

Fat: 1.5g

Protein: 11g

260

Starbucks, 12 oz.

Calories: 110

Carbs: 14g

Fat: 1g

Protein: 0g

110

Caffe Damore, 1 oz.

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 1g

120

Starbucks, 20 oz

Calories: 280

Carbs: 54g

Fat: 3g

Protein: 17g

280

Panera, 1 large cup

Calories: 260

Carbs: 50g

Fat: 2.5g

Protein: 14g

260

Starbucks, 12 oz

Calories: 130

Carbs: 18g

Fat: 1.3g

Protein: 11g

130

Panera Bread, 16 oz

Calories: 210

Carbs: 38g

Fat: 1g

Protein: 10g

210

Damore, 30 g

Calories: 79

Carbs: 1g

Fat: 7g

Protein: 3g

79

Starbucks, 1 tall

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 7g

130