Ca Champions for Change, 1 serving

Calories: 209

Carbs: 28g

Fat: 4g

Protein: 17g

209

Champions for Change, 0.75 cup per serving

Calories: 98

Carbs: 9g

Fat: 4g

Protein: 9g

98

Champions for Change, 1 Tostada

Calories: 298

Carbs: 25g

Fat: 10g

Protein: 28g

298

Champions for Change, 1 cup

Calories: 331

Carbs: 30g

Fat: 0g

Protein: 39g

331

Champions for Change, 0.5 cup per serving

Calories: 139

Carbs: 28g

Fat: 3g

Protein: 2g

139

Champions for Change, 0.5 Banana, 2 Strawberries

Calories: 151

Carbs: 24g

Fat: 6g

Protein: 3g

151

Champions for Change, 0.25 recipe

Calories: 52

Carbs: 9g

Fat: 2g

Protein: 2g

52

Champions for Change, 0.5 cup

Calories: 28

Carbs: 6g

Fat: 1g

Protein: 1g

28

Champions for Change, 1 muffin

Calories: 142

Carbs: 21g

Fat: 5g

Protein: 4g

142

Champions for Change, 0.25 cup

Calories: 65

Carbs: 13g

Fat: 2g

Protein: 1g

65