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Mocha Soy Latte

by April B. Silk, 1 cup (240mL)

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 2g

100

Soy Milk

by April B. Silk Original, 1 cup (8 oz.) (240ml)

Calories: 90

Carbs: 8g

Fat: 3.5g

Protein: 6g

90

Soymilk

by April B. Silk Unsweetened Organic, 8 oz. (1 cup 240mL)

Calories: 80

Carbs: 3g

Fat: 4g

Protein: 7g

80

Soymilk Vanilia

by April B. Silk Off Lable, 8 oz. (1 cup 240mL)

Calories: 100

Carbs: 10g

Fat: 3.5g

Protein: 6g

100

Soymilk

by April B. Silk Original Off Label, 1 cup (240mL)

Calories: 110

Carbs: 9g

Fat: 4.5g

Protein: 8g

110

Swai Fish

by April B, 4 oz. (85g)

Calories: 80

Carbs: 1g

Fat: 3g

Protein: 15g

80

Mango

by April B. Fresh, 5 oz. (140g)

Calories: 84

Carbs: 21g

Fat: 0g

Protein: 1g

84

Cantaloupe

by April B. Fresh, 177 g (1cup)

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 1g

60

Romaine Lettuce

by April B., 2 cups ( 110g)

Calories: 19

Carbs: 4g

Fat: 0g

Protein: 1g

19

Asparagus

by April B. Fresh, 85 g (2.99oz. )

Calories: 17

Carbs: 3g

Fat: 0g

Protein: 2g

17