by April B. Clover Valley (Dry Off Lable) 1/2 Cup (40g), 40 g (1/2 cup) Dry

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

by April B. Off Lable Jonathan, 242 g (8oz.) 1 large

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 1g

130

by April B. Silk Off Lable, 8 oz. (1 cup 240mL)

Calories: 100

Carbs: 10g

Fat: 3.5g

Protein: 6g

100

by April B. Clover Valley, 1 slice (28g)

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 2g

80

by April B. Great Value Off Lable, 89 g (2/3 c)

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 5g

70

by April B. Dole Fresh (Off Lable), 89 g (about 6 leaves)

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 1g

10

by April B. Worlds Fair (Off Lable ), 85 g (1/2 cup)

Calories: 110

Carbs: 25g

Fat: 1.5g

Protein: 1g

110

by April B. Birds Eye Steamables Off Lable, 0.667 cup (89g)

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 5g

70

by April B. Bumble (Off Lable), 56 g (2 oz. about 1/4 cup

Calories: 90

Carbs: 0g

Fat: 4g

Protein: 13g

90

by April B. Clover Valley, 1 cup popped (33g 2 tb's un popped)

Calories: 40

Carbs: 18g

Fat: 10g

Protein: 3g

40