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Winter Squash

Butternut Squash Per Usda Site, 1 cup, cubes (140g, 5 oz)

Calories: 63

Carbs: 16g

Fat: 0.1g

Protein: 1.4g

63

Butternut Squash

Usda, 140 g

Calories: 63

Carbs: 16g

Fat: 0.1g

Protein: 1.4g

63

Butternut Squash (140g)

Usda, 1 Cup

Calories: 63

Carbs: 16g

Fat: 0.1g

Protein: 1.4g

63

Butternut Squash

Usda Verified, 100 g (3.5 oz)

Calories: 45

Carbs: 11.7g

Fat: 0.1g

Protein: 1g

45

Roasted

Butternut Squash, Usda, 100 g

Calories: 40

Carbs: 13.7g

Fat: 0.1g

Protein: 1g

40

Butternut Squash, Steamed

Usda, 1 cup

Calories: 63

Carbs: 18.8g

Fat: 0.1g

Protein: 1.4g

63

Butternut Squash

Usda Values, 1 Cup

Calories: 82

Carbs: 21.5g

Fat: 0.2g

Protein: 1.8g

82

Carrot

Vegetable (Per Usda Sites), 100 gram

Calories: 41

Carbs: 12.8g

Fat: 0.2g

Protein: 0.9g

41

Asparagus

Vegetable (Per Usda Sites), 100 gram

Calories: 20

Carbs: 6g

Fat: 0.1g

Protein: 2.2g

20

Usda - Squash, Winter, Butternut, Steamed

Usda, 3 ounces

Calories: 34

Carbs: 8.9g

Fat: 0.1g

Protein: 0.8g

34