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Provolone Cheese

Burnstads Market, 1 slice

Calories: 60

Carbs: 0g

Fat: 7g

Protein: 7g

60

Split Top Wheat Bread

Burnstads Market, 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Spreadable Swiss Almond

Market Pantry, 2 tbsp

Calories: 90

Carbs: 4g

Fat: 7g

Protein: 5g

90

Swiss Almond

Central Market, 2 tbsp (28g)

Calories: 90

Carbs: 3g

Fat: 7g

Protein: 5g

90

Swiss Almond Cheese Spread

Burnstad's Market Swiss Almond, 2 tbsp

Calories: 90

Carbs: 3g

Fat: 7g

Protein: 5g

90

Organic Steel Cut Oats

Burnstads, 0.5 c (28g)

Calories: 100

Carbs: 15g

Fat: 2g

Protein: 4g

100

Keto Snacker Salami, Swiss & Almonds

CK Market, 72 g

Calories: 310

Carbs: 3g

Fat: 27g

Protein: 16g

310

Swiss & Almond Cold Pack Cheese Food

The Fresh Market, 2 tbsp

Calories: 100

Carbs: 3g

Fat: 7g

Protein: 4g

100

Almonds

Swiss, 25 g

Calories: 150

Carbs: 1.3g

Fat: 13.5g

Protein: 5.5g

150

Swiss Cheese

Market Basket, 1 slice

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 6g

80