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Creamer

Burkeshire Farms, 1 TBLS

Calories: 30

Carbs: 5g

Fat: 0.6g

Protein: 0.9g

30

Ranger Cookies

Burkeshire Farms, 1 cookie from 24-cookie batch

Calories: 145

Carbs: 21g

Fat: 6g

Protein: 2g

145

Nutella Popsicle

Burkeshire Farms, 1 popsicle

Calories: 102

Carbs: 12g

Fat: 5g

Protein: 3g

102

Whole Wheat Bread

Burkeshire Farms, 1 slice

Calories: 73

Carbs: 11.2g

Fat: 1.9g

Protein: 2.3g

73

Cashew Date Bar

Burkeshire Farms, 45 g

Calories: 154

Carbs: 25g

Fat: 5g

Protein: 3g

154

Maple Pecan Granola

Burkeshire Farms, 0.25 c.

Calories: 159

Carbs: 19.9g

Fat: 7.8g

Protein: 3.2g

159

Cocoa Hazelnut Granola

Burkeshire Farms, 0.25 Cup

Calories: 141

Carbs: 16g

Fat: 8g

Protein: 3g

141

Turkey, Cheddar, & Zucchini Burger

Burkeshire Farms, 1 burger

Calories: 182

Carbs: 0g

Fat: 6g

Protein: 32g

182

Hamburger W/ 1 Egg and Cracked Wheat Cereal

Burkeshire Farms, 4 oz burger

Calories: 219

Carbs: 5g

Fat: 12g

Protein: 24g

219

Chicken Farms

Foster Farms, 1 frank

Calories: 140

Carbs: 1g

Fat: 12g

Protein: 7g

140