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Siyez, 100 gr (uncooked)
Calories: 340
Carbs: 74.6g
Fat: 1.8g
Protein: 9.9g
340
Generic, 1 cup
Calories: 151
Carbs: 41.8g
Fat: 0.5g
Protein: 6g
151
Tesco, 30 gram (uncooked)
Calories: 81
Carbs: 15g
Fat: 0.6g
Protein: 2.8g
81
Great Scot, 100 g as consumed
Calories: 105
Carbs: 22.4g
Fat: 0.3g
Protein: 3.6g
105
Coop, 1 pot
Calories: 146
Carbs: 18g
Fat: 5.3g
Protein: 4.5g
146
Morrisons, 100 gram
Calories: 80
Carbs: 18.6g
Fat: 0.2g
Protein: 3.1g
80
Asda, 1 bag
Calories: 182
Carbs: 27.6g
Fat: 6g
Protein: 9.4g
182
Sainsbury's, 100 gram
Calories: 97
Carbs: 19.2g
Fat: 1.2g
Protein: 3.5g
97
Arrowhead Mills, 44 gram
Calories: 150
Carbs: 33g
Fat: 1g
Protein: 5g
150
Dunnes, 100 g
Carbs: 11g
Fat: 3.8g
Protein: 4.4g
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