249.06 gramm

Calories: 373

Carbs: 45.3g

Fat: 13.6g

Protein: 19.6g

373

Hemya, 1 bowl

Calories: 146

Carbs: 28g

Fat: 2.4g

Protein: 3g

146

Karami, 45 gram

Calories: 150

Carbs: 35g

Fat: 0g

Protein: 3g

150

Instant, 1 bowl

Calories: 150

Carbs: 37g

Fat: 1g

Protein: 1g

150

Shan, 1 tablespoon

Calories: 40

Carbs: 7g

Fat: 1g

Protein: 1g

40

Beyti, 227.5 g

Calories: 268

Carbs: 34.8g

Fat: 7.5g

Protein: 13.2g

268

Bukhari, 1 Cup

Calories: 176

Carbs: 18.7g

Fat: 5.9g

Protein: 12.2g

176

Siwar, 100 g

Calories: 112

Carbs: 13g

Fat: 3.5g

Protein: 7g

112