Stapletons Bakery Crusty Brown Pan, 37.5 gram

Calories: 261

Carbs: 49.6g

Fat: 2.4g

Protein: 9.9g

261

Hassetts Brown Pan, 55 g

Calories: 207

Carbs: 48.8g

Fat: 1.5g

Protein: 9.3g

207

Pan-Caribbean, 2 teaspoon

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

O'Haras, 1 slice

Calories: 87

Carbs: 17.5g

Fat: 0.7g

Protein: 3.7g

87

Stapletons, 100 gram

Calories: 261

Carbs: 46.9g

Fat: 2.4g

Protein: 9.9g

261

Ballymore, 1 slice

Calories: 102

Carbs: 18g

Fat: 0.8g

Protein: 4.5g

102

Centra, 1 slice

Calories: 90

Carbs: 18.6g

Fat: 0.5g

Protein: 4g

90

Molloy's Brown Pan, 100 g

Calories: 229

Carbs: 43.9g

Fat: 4.4g

Protein: 8.1g

229

Pan-Browned Talapia, 6 oz. fillet

Calories: 363

Carbs: 10g

Fat: 21g

Protein: 35g

363

Stapletons, 37 g

Calories: 92

Carbs: 18.6g

Fat: 0.7g

Protein: 3.7g

92