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Blinis

Brown Trading Company, 8.5 grams

Calories: 25

Carbs: 3g

Fat: 1g

Protein: 1g

25

Jasmine Brown Rice

ShopRite Trading Company, 1 cup

Calories: 140

Carbs: 29g

Fat: 0g

Protein: 3g

140

Sprouted Brown Rice

Manitou Trading Company, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Smoked salmon

Browne trading company, 56 grams

Calories: 110

Carbs: 0g

Fat: 6g

Protein: 13g

110

Brown Lentils

Shah Trading Company, 0.5 cup

Calories: 350

Carbs: 61g

Fat: 1.5g

Protein: 24g

350

Brown Basmati Rice

World Classic Trading Company, 0.25 cup uncooked

Calories: 140

Carbs: 31g

Fat: 1.5g

Protein: 3g

140

Brown Arborio Rice

Manitou Trading Company, 0.25 cup

Calories: 160

Carbs: 34g

Fat: 0g

Protein: 4g

160

Traditional Smoked Salmon

Browne Trading Company, 2 oz

Calories: 110

Carbs: 0g

Fat: 6g

Protein: 13g

110

Sprouted Brown Rice

Manitou Trading Company, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Organic Brown Flaxseed

Manitou Trading Company, 1 tablespoon

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 3g

80