Pams, 80 gram

Calories: 77

Carbs: 15.5g

Fat: 0.3g

Protein: 5.3g

77

Pams, 100 g

Calories: 96

Carbs: 13.3g

Fat: 0.4g

Protein: 6.6g

96

Pams, 100 g

Calories: 96

Carbs: 19.4g

Fat: 0.4g

Protein: 6.6g

96

Pams, 240 grams

Calories: 210

Carbs: 39g

Fat: 1.2g

Protein: 15.6g

210

Pam, 100 g

Calories: 296

Carbs: 37.9g

Fat: 2g

Protein: 24.4g

296

Pams, 1 cup

Calories: 62

Carbs: 0g

Fat: 1.1g

Protein: 0g

62

Lentils, 100 gram

Calories: 116

Carbs: 22.2g

Fat: 0.6g

Protein: 12g

116

Pams, 96 gram

Calories: 185

Carbs: 22.6g

Fat: 9.5g

Protein: 2.3g

185

Pams, 1 Onion

Calories: 40

Carbs: 11g

Fat: 0.1g

Protein: 1.1g

40

pams, 4 grams

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16